Sometimes this is accomplished by changing the chair back height. Lumbar Support - The lumbar support needs to be adjustable to place in the correct position. Stable Wheel Base - Minimum five-spoke caster base. Quality Casters - Often overlooked, but this is important, as your entire body weight is supported by one or two casters when entering and exiting your chair. Optimally the arms are also width adjustable and/or offer a pivot so you can place the arm pads where they support you best while typing. We recommend you change positions throughout the day or leave the back angle unlocked and rock back and forth.īack Tilt Tension Adjustment - The tension knob lets you adjust the pressure needed to rock back in your chair.Īrm Support Adjustment - At a minimum, chair arms should be height adjustable. Swivel Base - Provides the ability to turn while seated.īack Angle Adjustment - This allows you to fine tune the back for a comfortable position.
Seat Pan Depth Adjustment (seat slider) - This allows you to adjust the depth of your seat so that you have 1-4 inches between the front edge of your seat and the back of your knee to allow for both leg support and blood flow.īack Rest Height Adjustment - The ability to adjust the height of your chair back allows you to position the contours of the back cushion for optimal back support. Seat Height Adjustment - You should be able to adjust your seat height so that your knees are a little lower than your hips, with your feet resting flat on the floor. If you want to work in comfort, it pays to select a chair that can be adjusted both to fit your body and the way you work.Īll chairs should have these minimum requirements in order to be considered an ergonomic chair: Lots of office chairs look nice, but not all are ergonomic.
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